Spending time behind a desk all day has become more than normal. Even though a desk job can guarantee primary income, it can cause unwanted physical problems. Having a job that requires you to do lots of computer-based work and not a lot of moving around, can have a negative effect on your posture.
Slouching your shoulders and crouching over a PC, cellphone or even a bowl of food can be the cause of many physical ailments. When you practice bad posture you might end up with an extremely tight neck, painful headaches, shoulder cramps, constricted nerve endings, poor digestion, and in severe cases acute lower back pain. It’s therefore important that you take measures in ensuring you practice a good posture.
A posture that allows your spine to take on its natural curve, instead of being forced into unnatural straining positions. To assist individuals in maintaining a healthy posture there is a variety of back-posture correctors available on the market.
Also known as a brace, back-posture correctors are great tools to help correct bad sitting and standing habits.
No matter what the cause of your bad posture is, it’s important that you consider getting extra help to correct it. In this ultimate review, we will look at what the benefits of back-posture correctors are and what you should consider when purchasing one.
Top 5 Back Posture Correctors in Australia 2020
|TOROS-GROUP||Longline back brace||500 grams||100% Cotton + Velcro||Check price on Amazon AU|
|FlexGuard||Back brace||340 grams||Neoprene||Check price on Amazon AU|
|ComfyMed||Cross-back + traditional full brace||204 grams||Breathable mesh + Cushioning||Check price on Amazon AU|
|Posturific 2in1||Cross-back elastic brace||9 grams||Rubber and elastics||Check price on Amazon AU|
|Upright GO||Electronic posture trainer||12 grams||Electrical parts||Check price on Amazon AU|
What is the Function of a Back-Posture Corrector?
The function of a back-posture corrector is to ultimately adjust and correct your posture. With the use of a brace that tightens and holds your shoulders and back, it can strengthen muscles while retraining your torso to sit in an upright position.
Ultimately the corrector provides support for a better posture while reducing pressure on joints, muscles, and the neck. Forward movements from the shoulders are limited as well as bending and slouching of the spine are restricted. Eventually ensuring a much straighter and taller spinal curve.
Once you’ve worn the brace for a certain period of time, you will be able to sit and stand up straight without wearing the back-posture corrector.
Who Should Use a Back-Posture Corrector?
Back injuries can become even worse when you practice bad posture. Individuals who suffer from shoulder, neck, and back injuries can make use of a corrector. As it will take the pressure off of the spine and prevent further injury.
People who suffer from chronic headaches that are caused by bad posture will benefit greatly from wearing back-posture correctors.
In other cases, people who are in a recovery process after a serious injury will greatly benefit from a back-posture corrector. As the item helps reduce pressure on the spine and back muscles.
In cases where children or teens have taken on the habit of slouching, a corrector will be able to retrain the body to keep a straight posture while doing activities.
What Negative Effects Does Bad Back Posture Have on Your Health?
You might remember your mom scolding, “If you slouch like that for too long, your back will get stuck!” Even though this is an old maid’s tale, it’s not that far from the truth. There are many negative effects that come from slumping and slouching.
Especially if you sit in one specific position, with forearms resting in front of the body while typing, driving, or sitting, you might experience back, neck and shoulder pain. There are many more negative side effects a bad posture can have on your body.
Here is a list of negative effects that might happen to your body:
- Bad blood circulation – caused by sitting in the same bad position for too long
- Back, neck, and shoulder pain – caused by strain put on muscles from poor posture
- Poor digestion – caused by bending your upper body over your stomach and putting constant pressure on abdominal organs
- Affects breathing and lung function – caused by hunching your shoulders
- Spinal misalignment – caused by bad posture
- Pinched nerves – caused by the skeletal system coming in contact with surrounding nerves
- Severe headaches
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Benefits of Using a Back-Posture Corrector
When you look at all the negative effects bad posture can have on your health, then it’s evident that getting a posture aid will have many benefits. When you retrain your body to maintain its natural position you will see great results.
Benefits of using a back-posture corrector include:
- Decreased back, neck, and shoulder pain
- Increases cortisol levels in your body which decreases stress levels and improves mental health
- Improves self-esteem and boosts energy
- Breathing improves as the chest cavity opens up for maximum breathability
- Improves physical health and longevity
Back-Posture Corrector Maintenance and Cleaning
As you will be wearing the corrector underneath your clothing or above a thin layer of clothing, it’s important that you keep it clean to avoid nasty smells to form. How you clean your posture corrector is dependent on the kind of material it’s made from.
Rubber correctors can be wiped clean with a damp cloth. They don’t absorb sweat or other fluids. For other fabrics, you can use a mild soap and clean water or rubbing alcohol to get rid of bacteria. Always make sure that you remove any soap residue and that your corrector is dry before wearing it.
It’s important that you keep your corrector in a dry area away from scorching hot sunlight. Rubber might melt in the sunlight and fabric can lose its colour and texture.
Best Brands for Posture Corrector
TOROS-group is known in the industry for manufacturing breathable supportive belts and braces. At affordable prices, anyone can purchase a variety of supporting products that include: maternity belts, lower back warming belts, lower back braces, and posture correctors.
Their products come in a variety of different sizes to accommodate individuals with all body shapes and weights.
FlexGuard Support is a company that design posture correctors of all shapes, sizes, and form to give the user ultimate confidence, focus, and energy. It features high-quality designs for back braces, maternity support belts, arm/shoulder slings, and posture correctors.
With their slogan ringing, “We’ve got your back” – it’s a clever way for them to show ultimate support. FlexGuard Support has great online reviews and is known as one of the best manufacturers of posture correctors in the industry.
Evoke creates back-posture correctors from breathable mesh, soft padded straps, and durable brackets. Their designs feature high-tech materials and manufacturing to ensure their client’s comfort.
What makes this company great is that they put emphasis on how much a good posture can change your lifestyle. With a series of ebooks and instructional manuals, together with their high-quality posture corrector designs, they aim to educate while providing an excellent service.
A few other brands that also manufacture high-quality back-posture correctors are ComfyMed, Trinitas, Voelux, and BAX-U.
Back-Posture Correctors Key Features to Consider
Because there are such a wide variety of back correctors available on the market, you have to consider all the key features it offers. Make sure of your own individual needs and the following features before purchasing the perfect one:
Posture correctors have to be worn, that’s why there will be a difference in design for males, females, children, and adults. Many correctors are unisex and will be able to support males and females. But for some, there are a few differences in design to fit male and female body types.
Female-specific models come with thicker straps, cups, and can be closed in the front. Male-specific models are bigger and broader around the shoulders.
Although most correctors can be adjusted slightly for a more comfortable fit, if you don’t fall within specific body measurements then you have to consider alternative sizes.
One size fits all can be the perfect fit if you fall within regular body measurements. If you’re taller, shorter, larger, or smaller than normal then you need to find a posture corrector that is specifically designed for your size.
Not to fear, as many well-known brands manufacture correctors in sizes extra small, small, medium, large, and extra-large. The fabric used to manufacture the corrector is usually stretchy too.
Support and Comfort
You’ll be wearing the device for most of the day, so you have to consider the comfortability and support it provides. When the corrector sits comfortably you will wear it much more often, giving you great results.
Avoid looking at the beauty of the unit. Overall a back-posture corrector isn’t the most desirable piece of clothing. You’ll be surprised how comfortable a less flattering model will sit compared to one that looks gorgeous on the mannequin.
Consider what the material feels like on your skin, as well as how easy it is to adjust to your body’s size and shape.
Typical materials used in the manufacturing of correctors are spandex, lycra, rubber, cotton, and latex. The most durable material types are lycra, latex, and spandex. These three materials are easy to maintain as well but have been reported to cause some skin irritations for some people.
Rubber isn’t very durable but is the most affordable option. On the flip side, rubber is easy to clean as it doesn’t absorb any body odors or sweat. It does hold its own strange rubbery smell that the user should be used to.
Some models have titanium sticks placed in the back for extra support. Although this is a great feature, it adds weight onto the device. Knowing the weight of the model is important. After all, you have to carry it around on your back the whole day.
Adjustability and Other Alternating Settings
When your posture corrector isn’t the perfect fit, then you have to make sure the one you get has adjustable straps.
Even though some models come with a lot of different features, it’s most important that you find a model that is easy to use. Understand the functionality of your model before purchasing one with loads of features that you don’t need.
Kinds of Back Posture Correctors
Posture correctors can be worn in many different ways as they come in all sizes and shapes. The most common type of correctors are:
Electronic Posture Reminder
This kind of model might remind you of a lowkey medieval torture device, as it sends light vibrations or sounds through your body when you slouch. Whenever you are seated in the wrong position, a signal is sent to the device which in return lets either a soft sound go off or a vibration.
Apart from posture correcting braces, you can also purchase them as smartwear for your wrist, neck, chest, belt, and spine.
Molded Upper Back Brace
This model has a stiff metal or plastic piece that’s placed vertically along the spine and between the shoulder blades. Specifically designed to pull your shoulder blades back to keep you from hunching over.
They are bulkier and stiffer than other models, being a constant reminder to correct your posture.
Cross-Back Elastic Brace
The most basic model and by far the easiest to use. Similar to a tight sports bra, the cross-back elastic brace can be put on by slipping it over the shoulders. Not as strong as other models, but an effective reminder to keep your back straight.
Longline Back Brace
A much bigger model that covers your entire back. From above your hips to the base of your neck. This brace is specifically for people who have misaligned spines or acute back pain. It can also assist with realigning and retraining your back into its natural posture.
The Best Back Posture Correctors Australia Reviews
TOROS-GROUP Comfort Posture Corrector
Overview: TOROS-Groups’ longline back brace provides the ultimate full-length support. This unisex posture corrector is made from 100% cotton for ultimate comfort underneath clothing.
The specific model comes in 5 sizes – XS, S, M, L, and XL. It has an adjustable waist belt and shoulder straps to create a perfect figure fit. It weighs only 500 grams which adds to its comfortability.
TOROS-Group’s back-posture corrector is specifically designed for those who suffer from medical ailments. The model is a certified class 1 medical device to help in the rehabilitation stage after surgeries and injuries.
Material: 100% Cotton, velcro,
Key Features: Adjustable straps, full-length, unisex design, 5 different sizes
- Extremely comfortable
- Adjustable to all sizes
- Unisex design
- Large and can’t be worn under all kinds of clothing
- Not the best quality, but worth the price tag
FlexGuard Posture Corrector
Overview: Flexguard created the perfect support to promote better posture. Made from durable neoprene, the posture corrector gives extra support to the spine, lower back, and shoulders.
For extra comfort, the material is fully breathable and of high quality. The straps are cushioned and don’t provide any strain when pulling back the shoulders. The model is extremely lightweight, weighing in at only 340 grams.
The Unisex design fits perfectly around male and female figures. To further customize the fit, one can adjust the shoulder and lower back straps. Choose your size from the 4 sizes available: XS, S-M, L, and XL.
Material: Rubber (neoprene)
Key Features: 4 sizes, neoprene material, adjustable straps, unisex design
- Product includes a FlexGuard posture guide with exercises and stress-relief techniques
- Excellent quality
- Unisex designs
- Helps relieve back pain from bad posture while training the correct posture
- More expensive than other designs
ComfyMed Posture Corrector
Overview: ComfyMed is known for its hybrid medical designs. Not only do they create excellent rehabilitation support for injuries, but they also manufactured the perfect cross-back brace.
The corrector combines the weightlessness of a cross-back brace and the comfort and support of a traditional full brace, thus they’ve patented their hybrid design. It’s extremely easy to put on without assistance.
Weighing only 204 grams, the posture corrector is one of the lightest on the market. ComfyMed prides themself on creating durable and high-quality products at affordable prices, and they did it again with this posture corrector. It’s FDA approved and helps with the prevention and treatment of thoracic kyphosis, lordosis, bad posture, and osteoporosis pain.
The model comes in only two sizes; regular (S, M, and L) and large (XL-XXL). For the perfect customized fit, one can use the adjustable straps. The material used is a breathable mesh with cushioning. That allows the product to be washed easily and maintained.
Material: Breathable mesh and cushioning
Key Features: Patented hybrid design, 2 sizes, breathable material, durable, lightweight
- Comes with a 12-month warranty
- Great value for money
- Extremely comfortable fit
- Super soft and comfortable
- Comes in only 2 sizes
Overview: The Posturific 2in1 posture brace and shoulder support is one of the top choices when it comes to posture correction devices. It’s an extremely simple design that is easy to put on and take off.
Made from durable materials that are manufactured and sewn together in Ohio, USA. Materials are a combination of elastics, rubbers, and soft fabrics for extreme comfort. Posturific pride themself in finding one of the simplest back posture correctors that really works.
The design comes in 7 sizes from XS-XXL for males and females. It weighs only 9 grams – which is equivalent to a few Emu feathers.
Material: Rubber and elastics
Key Features: Simple figure 8 design, durable, soft and comfortable, lightweight
- Comes in 7 different sizes
- An extremely easy design that can be hidden underneath clothing
- Company provides 60-day money-back guarantee if the product doesn’t work
- Comes highly recommended
- Not suitable for individuals looking for a posture corrector that supports injury recovery or treatment
Upright GO Electric Posture Trainer
Overview: For those who want a more tech-savvy approach to posture correcting, the Upright GO posture trainer will become your newest best friend. The small device can be placed on your upper back between your shoulder blades. It uses a real-time gentle vibration to remind you to sit or stand up straight.
Download the Upright GO app for extra personalized training programs and daily goals. In addition, the app will capture data on your daily posture improvement, which will motivate you to be more aware of your posture.
The little device is attached with reusable hypoallergenic medical-grade adhesives and is slip-proof. It measures only 2.54 cm x 4.5 cm and is easy to attach to the back. The battery, that is USB chargeable, lasts for 10 hours.
Many first-time users might be a bit reluctant to use an electrical device rather than the original back brace, but 92% of first-time users have reported an improvement in posture within 2 weeks.
Key Features: Strapless, App with supportive features, real-time vibration reminder
- You don’t need to wash the device
- Perfect for tech-savvy individuals who like tracking progress
- Device includes 9 reusable adhesives, USB charging cable, travel case, and user manual
- Not for everyone’s liking
Once you realize how important the correct posture is to your health, you are definitely going to consider purchasing a back-posture corrector. Whether you want a simple lightweight design, a full-length spinal support, or a braceless electrical version, it’s important that you do focus on correcting your posture.
Looking at the above-mentioned key features you will find the perfect posture corrector that fits your body type and individual needs. No matter which brand, material, or type you opt for, one thing is for sure, you have to start readjusting your posture to its natural state.
There’s nothing wrong with buying something to give you a slight hand during the process.