Introduction to Massage Guns
Since the dawning of mankind, we’ve been using our bodies to hunt, walk long distances, and climb steep rocks. Since we are fragile creatures our bodies can come to a point where aches and pains surround our muscles. In modern times we have been pushing our bodies even more either to reach world records or to try and slow down the aging process.
These rigorous physical activities take a toll on our bodies and before we know it, we have stiff muscles and knots in every inch. Luckily for humankind, scientists have developed great tools to help us cope with muscle soreness. This doesn’t refer to the Thai lady that massages multiple muscle knots out of your back, but rather to a device that you can use within the comfort of your own home – The massage gun.
Top 8 Massage Guns in Australia
|Image||Brand/Model||RPM||Speeds||Massage Head||Battery Life||Prices|
|Meco 20||3600||6||6||5 hours||Check price on Amazon AU|
|VYBE handheld||500-2400||6||3||45-60 minutes||Check price on Amazon AU|
|TheraGun G3 PRO||2400||2||6||75 minutes||Check price on Amazon AU|
|Hyperice Hypervolt||3200||3||4||3 hours||Check price on Amazon AU|
|Pleno M3.0||2500||6||4||30 minutes||Check price on Amazon AU|
|TimTam v1.5||2000||1||1||30 minutes||Check price on Amazon AU|
|Sonic Lifepro||2800||5||5||3-6 hours||Check price on Amazon AU|
|Phoenix Upgrade||1800-3200||3||4||2 hours||Check price on Amazon AU|
What is a Massage Gun?
A massage gun, also known as a Percussion massage gun, is a hand-held portable device used to relieve stiffness in muscles. By sending pulses of pressure through the skin into the muscle tissue it helps to speed up recovery in muscles and softens muscle stiffness.
At the front tip of the gun-shaped device is a rubber ball that oscillates at a great speed while penetrating deep into the muscle tissue. By hitting the muscle fibers this rubber head helps loosen tight knots, muscle stiffness, and tension.
Equivalent to a deep-tissue massage session, the percussion massage gun gives great results with the extra benefit of you being able to use it by yourself at home.
Who Are Massage Guns For?
Massage guns are mainly used by athletes who put their bodies under extreme amounts of pressure on a regular basis. You don’t have to be a pro athlete to benefit from the massage gun. Individuals who suffer from tension due to anxiety and stress can also benefit greatly from the device.
People who suffer from insomnia or irregular sleeping patterns have used the massage gun to relax their body for a night of better sleep. Anyone who has body pain due to physical activity, exercise or other ailments can benefit from the massage gun.
The Benefits of Using a Massage Gun
The massage gun can be used on any stiff muscle on your body; from your calves to your upper thigh, from your lower back to your neck. The following benefits can be achieved by using the massage gun:
– Relieves tension and pain caused by muscle stiffness
– Prevents muscle pain and stiffness after a rigorous high-intensity workout
– Speeds up the healing process of muscles by increasing oxygen supply in the body
– Suppresses the buildup of lactic acid by reducing and releasing lactate
– Improves muscle recovery
– Improves blood flow and blood circulation
– Decreases and enhances the response of muscle growth and recovery
– Relaxes muscles and helps to minimize pain associated with muscle stiffness
The Difference Between a Massage Gun and a Percussion Massager
There are a variety of handheld massagers available on the market. The two main categories are massage guns and percussion massagers. Even though both devices focus on massage therapy and loosening stiff muscles, the massage gun has a lot more force and power behind its function.
The massage gun is firstly shaped like a power tool, almost mimicking the appeal of a staple gun. It’s designed to target and focus on specific sore points. It penetrates deep into the muscle tissue by focusing on specific knots and areas.
Whereas the percussion massager is shaped like a big long handheld wand that doesn’t penetrate deep into the muscle tissue. Because of its length, it can reach back muscles. Percussion massagers also have a variety of different front attachments including infrared and heat-based features.
The main difference is that a massage gun will focus on stiff muscles and will relieve tension in the body compared to the percussion massager that creates short-term relief and relaxation.
Key Features to Look Out For in A Massage Gun
If you are considering purchasing a massage gun to focus on specific muscle pain and tightness then here is a list of features you need to look out for.
Most massage guns are cordless and run on batteries. The more batteries the gun has the better. It needs a lot of battery power to create a strong penetration that can last throughout a full massage session.
You wouldn’t like a massage gun that sounds like a power drill. Even though quieter massage guns tend to be more expensive it’s worth the extra penny to be able to listen to soothing music while you work out those muscle knots.
Bear in mind that the massage gun is a handheld device. If you don’t have anyone to help you target areas on your whole body then you are going to have to hold onto it yourself. If it’s initially heavy, you’ll be feeling it after a few minutes of massaging.
Power and Tempo
The speed and power on which the massage gun penetrates will determine the intensity of the massage. It is therefore important to look at the wattage the massage gun work at. Higher wattage means a stronger and more powerful massage.
Higher wattage also means a stronger torque which allows the massage gun to work deeper into the muscle tissue. If your massage gun doesn’t have strong power and speed you might as well opt for a softer percussion massager.
As with any great electrically powered tool, your massage gun should come with customizable settings. These settings can include different speeds, a variety of head attachments, and different rotational angles.
Especially if you are an athlete, you will need your massage gun to be able to adjust to your specific needs. Different muscles need different intensities and head sizes from a massage gun in order for it to be effective.
You’ll discover in our review list that massage guns are on the pricy side. Most massage guns have warranties with certain terms and conditions. Whenever you have a faulty device you will have to bear the shipping costs of getting it back to the manufacturer.
Local warranties are therefore better.
The Difference in Amplitude (Percussion or Vibration)
If you are looking for a massage gun that can penetrate deep into the muscle tissue then you need one with a high amplitude. Amplitude describes how deep and far the gun will hit into the skin – it basically refers to the power and strength. Even if a massage gun hits your muscle at a lower speed, the amplitude will determine the intensity you feel that it hits your skin.
Setting your massage gun at a high amplitude might cause a little more pain, but if you’re a pro athlete then you will benefit from the deep penetration into the muscle tissue. A high-intensity amplitude will help loosen stiff muscles and tight knots.
Vibration doesn’t hit too deep into the muscle tissue and is used to relieve pain from sensitive muscles or warm-up muscles.
You might be interested: Best Vibration Machines
Revolutions Per Minute refers to the number of times the massage gun penetrates in a minute. It’s best to invest in a massage gun that has a variation of RPMs to choose from. Most massage guns have an RPM of between 2000-3200.
Best Massage Guns in Australia Reviews
MECO 20 Muscle Massage Gun
Overview: Running at 3600 RPMs the Meco 20 is a number 1 bestseller when it comes to massage guns. The design is sleek, flat and easy to carry around – ideal for someone on the move. The Meco 20 comes with a convenient carry bag that can hold the massage gun, extra batteries, and the 6 massage heads.
It has a variety of 3 different speed settings that allows you to either focus on deep tissue work, mobility, or increased blood circulation. The massage gun has a 12mm amplitude that allows it to penetrate deep into muscle tissue.
For long-lasting battery life, the Meco 20 comes with a rechargeable Lithium battery. The battery requires 1.5 hours of charging to produce 5 hours of optimum device usage.
It is evident that Meco understands that muscles are shaped differently and that each muscle needs a different approach. That is why they designed 6 different massage heads. The ergonomically designed massage heads can apply to joint injuries, all parts of the body, spinal injuries, large muscle groups, hands and feet muscle groups, and cervical vertebrae.
Meco 20 has a low noise level at 65 decibels and features an LED touch screen with gear, power and on/off display.
Weight: 1.6 kg
Key Features: 6 speeds, 6 different massage heads, 3600 RPM, 12mm amplitude, lightweight, Lithium battery operated
- It comes with a carry-on bag
- Perfect for athletes who need to target specific muscle groups
- 60Hz high-frequency stimulation
- Great value for money
- 2019 design
- Not for entry-level users
VYBE Personal Percussion Massage Gun
Overview: Known for its loudness the VYBE handheld deep muscle massager isn’t designed for a relaxing muscle massage experience. It is made for muscle recovery.
The 90-degree rotating massage arm helps you reach into hard-to-reach areas and really get into those muscle knots. The VYBE has 3 massage heads that include the Standard ball, Large ball, and the cone separately focusing on small or large muscle groups, as well as deep tissue massages.
It is a high-quality handheld massage gun that comes with a money-back guarantee and a 1-year warranty. With 6 speed settings including vibration and pulsation at 500-2400 RPM and 16 mm amplitude, you can target specific muscle groups with great relieve.
Some massage guns don’t come with batteries, but the VYBE comes with 2 Lithium batteries and a fast-charging station. Because the device uses strong power battery life is short at 45-60 minutes per battery, lucky for you – you’ll always have a spare at hand.
Weight: 1.6 kg
Key Features: 16mm amplitude, 2 Lithium batteries and charging station, 3 massage heads, 6xspeed adjustment, Pushbutton trigger, 90-degree rotating massage arm.
- 2 Lithium batteries included
- Funky design and color
- 4.5-star rating from 680 reviews on Amazon.com.au
- It has a 30-day moneyback guarantee and 1-year warranty
- Comes with carrying bag
- Made from high-quality materials and durable
- Very loud
- Mostly for athletes and serious injuries
TheraGun G3 PRO
Overview: The G3Pro by Theragun is made with a high-power industrial motor which makes it durable and long-lasting. The sleek design has an adjustable arm that can be set to four different angles. The triangular grip gives you the option to hold the massage gun in three different ways as well: The standard grip, base grip, and reverse grip.
With a 16mm amplitude, the G3Pro uses percussive therapy to penetrate deep into muscle tissue for ultimate results. It can penetrate at a whopping 40 times per second which helps to accelerate muscle warmup and recovery, soothes muscle tensions, and enhances physical performance. While being 50% quieter than other massage guns.
It comes with 6 unique designed massage heads that target specific muscle groups. As well as 2 Samsung Lithium-ion rechargeable batteries that last 75-minutes each.
Weight: 1.13 kg
Key Features: Lightweight, 2 Lithium batteries included, Quiet function, Adjustable arm with 4 angles, 6 unique massage heads, 3 different grips
- Extremely lightweight
- Easy to hold from any angle
- Comes with carrying bag
- Includes 2 Lithium-ion batteries and charger
- Very expensive
- Imported from Japan
- Too intense for muscles in the shoulders and neck
Hyperice Hypervolt Portable Massage Device
Overview: Made with patented aerospace-grade technology, the Hyperice Hypervolt massage gun claims to be one of the quietest devices in the sector. The simple design makes the Hypervolt a great entry-level massage gun.
With 3 adjustable speeds, the Hypervolt functions at 3,200 percussions per minute. The 4 interchangeable massage heads have a glide technology that makes it easy to move along the neck and other muscles.
Specifically designed to relieve muscle soreness and to improve blood circulation, the Hypervolt massage gun has a high-torque motor that allows the right amount of pressure onto muscles.
At the price point, this device doesn’t offer as many different settings and adjustments as other massage guns in the same price class. Even though it is a great entry-level massage gun, it doesn’t quite measure up to VYPE or Theragun.
Weight: 2.27 kg
Key Features: Quiet operations, 4 interchangeable massage heads, 3 speed settings
- 1-year warranty included
- Includes 4 massage heads
- Extremely quiet operational system
- Only 1 Lithium battery included
- Doesn’t have a long-lasting or durable design
- Not value for the price you pay
- Not a lot of different settings
Pleno M3.0 Massager Gun
Overview: With a 30-day money-back guarantee, the Pleno M3.0 massage gun is great value for money. The customizable design allows three different angle options – horizontal, a 45-degree angle, and vertical. There are four different massage heads that are easily interchangeable and gives the user a more focused massage.
Scientifically tested to create a vibration frequency that penetrates deep into muscle tissue to help speed up recovery and increase blood flow. You can easily adjust the massage gun to different frequencies, amplitudes, and torque modes.
Included are two high-energy 1500mah lithium batteries with a fast charger as well as a quaint carry-on bag.
Weight: 2.2 kg
Key Features: Six-speed shift adjustment, 4 massage heads, Adjustable and rotatable massage arm
- 1-year warranty
- Excellent value for the price point
- Includes batteries and a carry-on bag
- Rotatable massage arm
- 6 different speeds
- Can be noisy
TimTam Power Massager
Overview: The TimTam Power Massager v1.5 is known for its spectacular threaded-shaft durability. The durable and strong frame allows it to provide superior performance and results.
The 2000 strokes per minute help to relieve muscles from knots, the release of lactic acid, and increase blood circulation. It has also been reviewed as one of the best massage guns to help with chronic back and neck pain.
TimTam has a wide series of massage guns the PushSeries, the PolishSeries, and now the PowerSeries of which the V1.5 is a part of. It works at a high-intensity and can be used with hot and cold applications.
One silicone multi-purpose massage head is included and is designed to target all muscle groups.
The device comes with a 12volt lithium-ion battery and charger as well as a portable carry-on case.
Weight: 1.9 kg
Key Features: 1 massage head, 2000 RPM, Lightweight, Threaded shaft
- 1-year warranty
- Expensive for what you get
- Only one massage head included, need to buy other massage heads separately
- Battery life is short-lived
Sonic Handheld Percussion Massage Gun
Overview: Sonic created a handheld percussion massage gun that has many features and benefits. It is designed to provide a pre-workout warmup, post-workout recovery, relieve joint and muscle pain, focuses on specific trigger points, and increases mobility and flexibility in muscles.
With a powerful 2800 RPM and a 12mm amplitude, you shouldn’t underestimate its small exterior. The ergonomic design allows for an easy accessible fingertip speed adjustment and tight handgrip. The motor operates quietly at 55 decibels and at high speed to 75 decibels.
It comes with 5 interchangeable massage heads that include a round, spinal, flat, and two bullet designs. Each massage head has a specific function that is explained in the user manual. Power can be completely adjustable to 5 different vibration levels and intensities.
The device is great because it is small and can be carried around in a custom storage and travel case that neatly fits into a gym or sports bag. It includes a portable and rechargeable battery. Battery life can last between 3-6 hours.
Weight: 1.8 kg
Key Features: 5 massage heads, Ergonomically designed, 5 adjustable vibration levels and intensities, Sleek design with soft material.
- Long battery life
- 5 adjustable vibration levels
- Ergonomic design with soft material
- Operates quietly
- Excellent user reviews
- Great quality and value for money
- 1 out of every few hundred is a defective product
PHOENIX Upgrade Recovery Massage Gun
Overview: Proudly made in Australia the Phoenix Upgrade deep muscle massager comes with a 24 Volt high-power brushless motor. The high-voltage motor allows it to operate at high speed and frequency providing the user with a deep penetrating muscle massage.
The Phoenix includes four massage heads including a small screw cut massage head for different body parts, a U-type massage head for the spine, a large ball massage head for large muscles, and a small round head for joints.
The device can be set to 3 different speeds and a built-in timer lets it switch off after 10 minutes of use.
The simple design includes a chargeable port instead of interchangeable lithium batteries. Which means you have to charge the device through an electrical socket before use.
Key Features: Four adjustable massage heads, 3-speed adjustment
- Comes with four adjustable massage heads
- Made in Australia
- Not a well-known international brand
- Does not include a carry-on bag
- Uses a charger instead of Lithium batteries
It’s important that you always double-check the product seller and warranty’s terms and conditions as some oversea sellers can sell cheap knock-offs. Brands like the ones mentioned above are excellent and you can be assured of the quality and warranty terms.
Make sure you consider all features before purchasing a massage gun to make sure you get one that tends to your specific muscular needs.